Role of Dads in Sleep Training according to a Baby Sleep Consultant - Lullabub Sleepers
Many dads feel left out of the newborn experience, particularly when their babies are breastfed and the routine of feedings during the...
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Aug 8, 20222 min read
5 Activities to Help Your Kids Sleep Better - Lullabub Sleepers
Getting good sleep is important for our mental and physical health. This is especially true for kids, who are still growing and...
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Jul 21, 20223 min read
How to deal with bedtime anxiety?
Bedtime anxiety is a very common issue that parents face. The anxiety usually worsens with age, but frankly, it can appear at any time...
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Jul 8, 20223 min read
How to Sleep Train Twins: Top 5 Strategies
As a momma of twins myself, I’m well acquainted with the challenges of managing two at one time. So believe me, when I say, I know how...
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Jun 23, 20223 min read
How to keep sleep training on track when a new sibling arrives?
Congratulations on your new, or soon-to-be new, arrival! And congratulations on getting your older child sleeping well through the night...
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Jun 10, 20222 min read
Sleep and Developmental Milestones
If you're a parent of a baby who is learning to crawl, is starting to talk, or has just figured out how to roll over, it might not...
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May 26, 20225 min read
Is Sleep Training Safe?
As a new parent, the number of questions you'll have are, to put it mildly, staggering. Newborns don't come with instructions. Even after...
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May 12, 20223 min read
Sleep Training and Childcare
Probably the first challenge you’ll face in sleep training begins the moment you hand them over to someone else for the day. I won't lie:...
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Apr 28, 20223 min read
Extending your baby’s naptime
Does this scene sound familiar? Your baby wakes up in the morning. You feed her, change her diapers, and spend some time with her. When...
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Apr 15, 20224 min read
How do I know if my baby is waking because she’s hungry or for some other reason?
At night, when your baby's crying, it could be for a variety of reasons. She could be uncomfortable, too hot/cold, or she could want a...
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Mar 31, 20223 min read
Can You Co-Sleep and Sleep Train?
As a fellow parent, I get the attraction of co-sleeping with your child. It feels instinctual, protective, and think of the extra cuddles...
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Mar 17, 20222 min read
5 FACTS OVER MYTHS FOR YOUR BABY’S SLEEP
Birth experiences are special: every mother remembers vividly, hearing baby’s first cry and feeling the warmth of baby’s cheeks as they...
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Jan 18, 20222 min read
Have plans to sleep train? Don’t let an impending Wonderweek be the thing to stop you.
In my professional life, I’ve come across a fair number of parents who started off intending to sleep train but defer it. The reason? The...
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Dec 14, 20213 min read
Your cheat sheet to sleep regressions
If you're under the misapprehension that as a children's sleep consultant I've never struggled with my own kids' sleep issues, let me...
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Nov 16, 20214 min read
You CAN sleep train without disrupting secure parent-child attachment
I’ve spoken to lots of mothers who are reluctant to try sleep training for the following reasons. One, they feel it undermines a close...
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Oct 19, 20213 min read
Why is my baby awake for hours in the middle of the night?
If you’ve got yourself an independent sleeper who’s doing one rather long waking (up to 1-3 hours) every night or every couple of nights,...
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Sep 15, 20212 min read
Striking the right balance between your little one’s sleep and “living life”
One of the questions we get asked most often is when and whether it’s okay for parents to introduce some flexibility into their...
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Aug 16, 20214 min read
The 4 month "Sleep Regression": A permanent change to baby's sleep architecture
A sleep regression is a period of time (usually lasting about 2-4 weeks) when a baby who was sleeping well unexpectedly resists sleep,...
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Jul 16, 20212 min read
Combating overtiredness, the enemy of sleep for children
When children are awake for a longer time than their bodies can tolerate, their brains detect that an “extra boost” is needed to stay...
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Jun 16, 20213 min read
Should I dream feed?
Let’s get specific on terminology The term “dream feed” was first coined by Tracy Hoggin Secrets of the Baby Whisperer who used it to...
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Disclaimer: The information available on this blog is for educational use only, and should not be treated as a substitute for the medical advice of your doctor or any other health care professional. Always consult your general practitioner or paediatrician if you are in any way concerned about the health of your child or yourself. Reliance on any information on this blog is solely at your own risk.
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