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The Link Between Diet and Sleep Quality in Children
Getting a good night's sleep is crucial for a child's health and well-being. Sleep helps children to recharge their energy, boost their...
May 12, 20233 min read
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From Milk to Meals: A Complete Guide to Your Baby's First Year Feeding Schedule | Lullabub Sleepers
Feeding a baby can be a challenging task, especially for first-time parents. Knowing what and how much to feed your little one can seem...
Apr 27, 20233 min read
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Healthy Eating Habits Start Young: An Introduction to Baby-Led Weaning | Lullabub Sleepers
Baby-led weaning (BLW) is a feeding approach that allows babies to feed themselves from the start of their weaning journey. Instead of...
Apr 12, 20232 min read
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How To Survive the 2 Year Old Sleep Regression with Twins | Lullabub Sleepers
As parents of twins, it's common to face various challenges during their early years, including sleep regression. The 2-year-old sleep...
Mar 22, 20232 min read
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Double the Dream: Preparing to Dream Feed Twins | Lullabub Sleepers
What is Dream Feed? The Dream Feed is a feeding technique used with infants where a parent or caregiver wakes the baby up for a...
Mar 17, 20233 min read
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Sleep Training Methods: A guide for exhausted parents - Lullabub Sleepers
You’ve reached the stage where sleep deprivation is making you delirious, and you’re game, if not ready now to sleep train. The question...
Feb 15, 20233 min read
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Prevent Your Child from Escaping the Crib: A Parent's Guide - Lullabub Sleepers
Your child's natural curiosity and openness to experience new things will develop as they get older. As a result, they may try to, and be...
Jan 26, 20233 min read
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5 Mistakes Parents Make During the Cot to Bed Transition- Lullabub Sleepers
As a baby sleep consultant who works with children above the age of 1, a question I often get asked is about the cot to bed transition,...
Dec 1, 20223 min read
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Juggling Multiple Bedtime Routines (when you have no help!) - Lullabub Sleepers
Juggling multiple bedtime routines can be an absolute mind-bender especially if you are solo parenting. Trust me I know: I’m a mom to 3...
Nov 21, 20224 min read
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Overcoming Separation Anxiety | 8 Strategies - Lullabub Sleepers
Separation anxiety in babies or toddlers usually shows signs at around 6 months of age and peaks at 9 months. It usually shows up as a...
Nov 13, 20223 min read
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Baby Sleep Deprivation Symptoms – Lullabub Sleepers
Have you ever experienced being really exhausted but paradoxically, unable to sleep? I definitely have, and it's because of two little...
Oct 12, 20222 min read
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Baby Sleep Products - What No One Is Talking About – Lullabub Sleepers
There are tons of baby sleep products out there, ranging from the more traditional baby sleep sacks, noise machines, and calming...
Sep 30, 20222 min read
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My Baby is Standing Up in His Crib & Will Not Sleep - What Do I Do? – Lullabub Sleepers
Learning to pull to stand or standing up independently is a huge step for your baby. However, when they first start doing this, a lot of...
Sep 12, 20223 min read
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Role of Dads in Sleep Training according to a Baby Sleep Consultant - Lullabub Sleepers
Many dads feel left out of the newborn experience, particularly when their babies are breastfed and the routine of feedings during the...
Aug 18, 20223 min read
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5 Activities to Help Your Kids Sleep Better - Lullabub Sleepers
Getting good sleep is important for our mental and physical health. This is especially true for kids, who are still growing and...
Aug 8, 20222 min read
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How to deal with bedtime anxiety?
Bedtime anxiety is a very common issue that parents face. The anxiety usually worsens with age, but frankly, it can appear at any time...
Jul 21, 20223 min read
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How to Sleep Train Twins: Top 5 Strategies
As a momma of twins myself, I’m well acquainted with the challenges of managing two at one time. So believe me, when I say, I know how...
Jul 8, 20223 min read
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How to keep sleep training on track when a new sibling arrives?
Congratulations on your new, or soon-to-be new, arrival! And congratulations on getting your older child sleeping well through the night...
Jun 23, 20223 min read
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Sleep and Developmental Milestones
If you're a parent of a baby who is learning to crawl, is starting to talk, or has just figured out how to roll over, it might not...
Jun 10, 20222 min read
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Is Sleep Training Safe?
As a new parent, the number of questions you'll have are, to put it mildly, staggering. Newborns don't come with instructions. Even after...
May 26, 20225 min read
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Disclaimer: The information available on this blog is for educational use only, and should not be treated as a substitute for the medical advice of your doctor or any other health care professional. Always consult your general practitioner or paediatrician if you are in any way concerned about the health of your child or yourself. Reliance on any information on this blog is solely at your own risk.
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